Tratak is a little known but powerful form of Yogic concentration. It is a highly effective method of clearing our mind of distractions to focus on what really matters in life. Tratak is a meditative technique in which one’s gaze is fixed upon a single point or object. Not only does this technique enhance our powers of concentration and intellectual focus, it strengthens our eyesight and stimulates the Ajna chakra—known as our “third eye” or “command center”—which is the seat of our intuitive and psychic powers of perception.
The regular practice of Tratak silences the disruptive background noise of daily living. It helps us seize each passing moment and be clear-headed and fully present in all our activities and endeavors. Mental clarity is essential in achieving any goal.
Tratak helps us to stop squandering our energies on what is unimportant and clears our minds of the many random thoughts that can prevent us from achieving our dreams.
Our aesthetically designed Tratak card can be easily affixed to any wall and is ideal for any level of Tratak practice, from beginner to advanced.
A detailed instructional booklet is included.